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Mindful Thoughts for Walkers by ADAM FORD
$16.99 AUD
Category: Gift | Series: Mindfulness Ser.
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of phys ...Show more
Mindfulness at Work by Maria Arpa
$16.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into wa ...Show more
Mindfulness in Baking - Meditations on Bakes and Calm by Julia Ponsonby
$24.99 AUD
Category: Baking & Desserts | Series: Mindfulness Ser.
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating r ...Show more
Mindfulness in Gardening: Meditations on Growing and Nature by Ark Redwood
$24.99 AUD
Category: Gardening | Series: Mindfulness Ser.
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge o ...Show more
Mindfulness in Knitting: Meditating on . by Rachael Matthews
$16.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
The Mindfulness in Knitting casts fresh light on a famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing.
Mindfulness & the Art of Drawing by Wendy Ann Greenhalgh
$16.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
Everyone can draw. And everyone can be mindful. Mindfulness & the Art of Drawing is an enlightening insight into why the process of setting pencil to paper is a meditative act by its innate nature.
The Mindful Universe - A Journey Through the Inner and Outer Cosmos by Mark Westmoquette
$19.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature, and how it can be partnered with mindfulness to bring meaning to our lives. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together t ...Show more
Thoughtful Leadership - A Guide to Leading with Mind, Body and Soul by Fiona Buckland
$19.99 AUD
Category: Mind Body Spirit | Series: Mindfulness Ser.
We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of leading others. In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and ...Show more
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