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A Practical Guide to Mindfulness: Be Present in this Moment by Tessa Watt
$18.99 AUD
Stock: 2
Category: Mind Body Spirit | Series: Practical Guide Ser.
We hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting negative thoughts go. A Practical Guide to Mindfuln ...Show more
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