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101 Ways To Find Calm: How To Use Your Body To Soothe Your Mind by Rebekah Ballagh
$26.99 AUD
Category: Self-Help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Be Your Best Self by Rebekah Ballagh
$32.99 AUD
Category: Mind Body Spirit
Practical strategies to help you transform the way you see yourself and create lifelong change. It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work t ...Show more
Big Feelings: And what they tell us by Rebekah Ballagh
$29.99 AUD
Category: Emotions
Bestselling author of Note to Self, Note to Self Journal and Words of Comfort, Rebekah Ballagh, turns her attention to helping children learn to understand their emotions, how they make them feel and how to manage them.? Mikah feels so sad . . . Chloe's feeling angry . . . Charlie feels anxious . . . Fe ...Show more
Let's Go, Flo! by Rebekah Ballagh
$22.99 AUD
Category: Family
Working on two levels, this story not only describes Flo's day but also highlights memory and focus skills in a day-to-day setting. Bestselling author Rebekah Ballagh also includes resources for parents and teachers about these key executive functions. On one level, this is a cute story about the day in ...Show more
Words of Comfort: How to Find Hope by Rebekah Ballagh
$24.99 AUD
Category: Self-Help
Grief comes in all shapes and sizes. Grief comes in many different forms. You may have lost a loved one, you may be experiencing a separation or relationship breakup, you may have had a major change in your life, you may be battling through health issues, you may have a friend or loved one who is grievi ...Show more
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