Beyond the Body Bully: How To Love the Body You’re in… by Bev Aisbett, Dr Rebecca Reynolds
$25.99 AUD
Category: Health
Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our bodies so ...Show more
Lost and Found: How to Wander Your Way to a Better Life by Tim Sharp
$34.99 AUD
Category: Self-Help
Dr Tim Sharp has been researching, writing and speaking about happiness for decades, as one of Australia's leaders of the positive psychology movement. But in recent years, he's realised that maybe he's been a bit more lost than he wanted to admit. And that might actually be a good thing. A large and gr ...Show more
So You Want To Know What’s Good for Your Kids? The Ultimate Parenting Guide on What Matters From Birth to Ten by One of Australia’s Most Trusted Doctors by Dr Norman Swan
$34.99 AUD
Category: Parenting
We all want our kids to grow into happy, healthy adults and the first ten years count more than any other time in our lives. So what should we be doing to give them the best chance? Most books on childhood stop at age five and start again in adolescence. They miss the critical primary school age years ...Show more
The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith by Dr Chris Cheers
$27.99 AUD
Category: Psychology
The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhaus ...Show more
Creative First Aid: The science and joy of creativity for mental health by Caitlin Marshall, Lizzie Rose
$39.99 AUD
Category: Self-Help
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
I Want To Die but I Still Want To Eat Tteokbokki: Further Conversations With My Psychiatrist by Baek Sehee
$29.99 AUD
Category: Mind Body Spirit
The sequel to the Sunday Times and international-bestselling South Korean therapy memoir, translated by International Booker Prize shortlisted Anton Hur When Baek Sehee started recording her sessions with her psychiatrist, her hope was to create a reference for herself. She never imagined she would rea ...Show more
Long Covid: Expert advice, from diagnosis to treatment and recovery; A practical guide for those affected, their loved ones, and medical professionals by Steven Faux
$34.99 AUD
Category: Health
The definitive guide to Long Covid, by Australia's leading rehabilitation specialist. In a few short years, Long Covid has established itself as one of our most significant health issues, estimated to have affected up to 1 million Australians - and studies suggest that number is rising. Until now, the l ...Show more
Love in Action, Second Edition: Writings on Nonviolent Social Change by Thich Nhat Hanh
$32.99 AUD
Category: Mind Body Spirit
Be inspired by 21 key writings on nonviolence and reconciliation by Vietnamese peace activist and refugee advocate Zen master Thich Nhat Hanh The essence of nonviolence is love, Thich Nhat Hanh says. Out of love and the willingness to act selflessly, strategies, tactics, and techniques for a nonviolent ...Show more
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts by Oliver Burkeman
$36.99 AUD
Category: Mind Body Spirit
How would life open up if we stopped treating it as a problem to be solved?Meditations for Mortals takes us on a liberating, invigorating journey toward a more meaningful life - a journey that begins not with fantasies of the ideal existence, but the reality in which we actually find ourselves. It bring ...Show more
Productivity Joy: Feel Energised and Be Effective in 5 Minutes a Day by Simi Rayat
$32.95 AUD
Category: Self-Help
Start your day feeling energised, focused and ready to conquer your goals What's holding you back from being your most productive self? Do you often feel like you're surviving, rather than thriving? If you're overwhelmed, unfulfilled or burnt out, you need to discover Productivity Joy. Whether you're a ...Show more
Right Thing, Right Now: Good Values. Good Character. Good Deeds. by Ryan Holiday
$34.99 AUD
Category: Self-Help
The latest in the New York Times bestselling series: the life-changing power of integrity If we do what is right, everything else will follow: happiness, success, meaning, reputation, love. This is central to Stoic wisdom. The path isn't always easy, but it is essential, and the alternative - taking th ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$24.99 AUD
Category: Mind Body Spirit
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more